SAD Treatments: Frequently Asked Questions





Social anxiety disorder treatments are dependent upon the level of your physical and emotional symptoms and how capable you are of handling your daily activities. The period of treatment also differs. Some individuals may react well to the first stages of treatment and won’t need anything further, but others may require some support system throughout their lives.

Both therapy and medication have been proven successful in managing social anxiety disorder. Social anxiety that happens in all circumstances succeeds best by combining therapy and medication. Therapy alone is frequently enough for individuals with anxiety, particular to one form of performance or social event. So if you are diagnosed or believe you may have a social anxiety disorder, remember that it is possible to surpass it.

Several medications are recommended for treating SAD, and all these have their own pros and cons depending on your specific situation.

An organized review of medication efficacy in social anxiety disorder treatment revealed a minor to moderate-sized impact. This implies that several other forms of medication may help alleviate symptoms of SAD and that one of these medications may be useful in treating you.


Monoamine Oxidase Inhibitors were previously known to be most beneficial in treating social anxiety disorder. Still, these medications have a higher likelihood of producing severe side effects of medication, and dietary guidelines are not monitored.

Social Skills Training

Training for social skills entails different exercises such as role-playing, rehearsal, and modeling developed to help individuals learn proper behaviors and reduce social events anxiety. On the other hand, not everybody will need training as part of their treatment plan. These exercises are done particularly for individuals with real deficits in social interaction over and above social anxiety. Aspects that might be focused on for social skills training include conversation, telephone calls, eye contact, and assertiveness.



Frequently Asked Questions

What is the best treatment for social anxiety disorder?

The best way to manage social anxiety disorder is through psychotherapy, particularly cognitive-behavioral therapy. SSRIs and SNRIs are also known to be the best types of medication to help treat the disorder.

How can I relieve social anxiety?

Home and lifestyle remedies that help alleviate social anxiety include:

  • Eating well-balanced and healthy food.
  • Getting sufficient amounts of sleep.
  • Learning stress reduction techniques.
  • Avoiding alcohol and caffeine.
  • Participating in social events by communicating with others.

Is Social Anxiety Disorder curable?

Social anxiety is the most prevalent anxiety disorder today. However, the current treatments done for patients have not been proven to be very effective.

What is an example of social anxiety disorder?

When a person goes out on a date or gives a speech, he feels butterflies in his stomach. However, in social phobia, the person’s daily interactions cause him to be tremendously afraid, self-conscious, anxious and embarrassed because he is scared of being judged or ridiculed by others.

What is the root cause of social anxiety?

The precise cause of social anxiety is unclear. However, recent studies support the idea that it is a result of a range of environmental reasons. Negative past experiences and genetics may also play a role.

What is having social anxiety like?

When you need to give a presentation or speech in front of a big crowd, those with social anxiety tend to sweat, shake, blush, and feel like they’re going to be sick to their stomach. They do not make eye contact most of the time, and they talk with a very soft voice.

Do I have social anxiety, or am I just shy?

Overly shy individuals always go through social anxiety, but social anxiety doesn’t always need to act like they’re shy.

Is social anxiety caused by low self-esteem?

Self-confidence has been known to play a vital part in social anxiety disorder and generalized anxiety disorder. While low self-confidence may place you at risk for social anxiety, later on, having the disorder may also make you feel bad about yourself.

How bad can social anxiety get?

Social anxiety can be significantly unsettling. In fact, if this is left untreated, the outcome of this disorder could tremendously affect all areas of your life, which may make you think that your life is useless.

What happens if social anxiety is left untreated?

Social anxiety can develop from being scared of one social event to multiple events or even progress into a general fear of others. Severe social anxiety cases left untreated may result in depression, isolation, agoraphobia, or other forms of anxiety.

How did I develop social anxiety?

You are more inclined to developing social anxiety if you have parents who have the disorder. Kids who have experienced rejection, teasing, humiliation, or bullying may also be more prone to developing a social anxiety disorder.

Are you born with social anxiety?

Social anxiety typically starts during childhood or adolescence. However, it could also develop during adulthood. Biology may also contribute to its development.

Can you outgrow social anxiety?

No, you don’t. You don’t just snap out of social anxiety. You most probably need therapy like CBT, medications like selective serotonin reuptake inhibitors, or both at the same time to reduce your anxiety symptoms.

Is social anxiety genetic?

Yes, social anxiety is extremely genetic. While the environment is one of the most common contributors to the disorder, genes do play a vital part over time. This implies that the effect of the environment, like unemployment or being abused, is limited.


How To Find Treatment

Find someone to talk to, such as a close family member, a doctor, or a counselor, about the issues you face. If you don’t have a regular doctor, you can look for a mental health professional like a therapist or psychiatrist. If you need medication, a psychiatrist can prescribe the right medicine for you. For alternative treatments, on the other hand, find an experienced individual who practices alternative medicine.

Seeking help initially can feel awkward and anxiety-inducing. Remember that this initial step is the best you’ll ever take in managing your social anxiety.




Frequently Asked Questions About EMDR Therapy

Have you experienced a disturbing life experience or trauma such as addiction in the family? Did it cause physical or emotional distress? If yes, it may be a manifestation of the negative effects of trauma. Fortunately, there are various psychotherapy treatments presently available. One such treatment is EMDR.


EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy for post-traumatic stress disorder (PTSD) and other related conditions. A well-trained EMDR clinician will guide you through the entire process. It helps patients to control their disturbing emotions better.

The process of EMDR involves eight phases, which will be discussed below. Although it may seem like a long and tedious process, repeated studies about EMDR show that it can show positive results within 6 to 12 EMDR sessions.

This means people who have PTSD can enjoy the benefits of EMDR without having to wait years. It proves that our mind can recover from traumatic experiences in the same way that our body heals.

People unfamiliar with the concept of EMDR may have many questions about this relatively new form of treatment. It is normal to want to know more about your available options.

After all, trauma is not to be taken lightly, and it is about your mental health and wellness. Here are some frequently asked questions about Eye Movement Desensitization and Reprocessing or EMDR.

How does EMDR therapy work on a trauma?

Eye movement desensitization and reprocessing (EMDR) helps patients process trauma-related thoughts, feelings, and memories. During the process, the patient will focus on a back-and-forth motion or sound while recalling their trauma. This procedure will produce a shift in the way they process their traumatic memories.

What do you do in EMDR therapy?

During EMDR therapy, the patient will undergo numerous phases of treatment sessions, typically lasting around an hour. It starts with reviewing the patient’s history, preparation, assessment, treatment, and then evaluation. This procedure involves rapid eye movement (REM) to keep the patient’s focus and reconnect with their trauma.

REM probes all the emotions and physical sensations associated with the patient to their traumatic memories. The bilateral movement stimulates both hemispheres of the brain, replacing the negative belief with something positive.

What therapy is best for trauma?

Various therapy methods are used for trauma, which aims to resolve traumatic events in a trauma patient’s life. Many therapists would combine these different therapy methods to come up with the best treatment plan.

Some of the best therapies for trauma include EMDR, CBT, exposure therapy, psychotherapy, and hypnotherapy.

How do I get the most out of EMDR therapy?

The goal of EMDR therapy is for trauma patients to process memories of traumatic experiences and address present disturbances completely. To make the most out of EMDR therapy, it is vital to commit to recovery during and outside sessions entirely. It’s best to take the initiative, be honest and open, and follow the structured tasks directed by your therapist.

Can EMDR make you worse?

EMDR is a generally effective and safe therapeutic approach to trauma and PTSD. However, note that since it involves probing trauma history, it is common to experience discomfort or distress in the process. But an EMDR-trained therapist would have the necessary training regarding safety measures to minimize risks of severe side effects.

What are the 8 phases of EMDR?

EMDR consists of eight phases to work on resolving traumatic experiences and other mental health conditions. It revolves around the past, present, and future periods concerning the disturbing memories. The eight phases of EMDR are:

  1. Review of trauma history
  2. Preparation
  3. Assessment
  4. Desensitization
  5. Installation
  6. Body Scan
  7. Closure
  8. Examination of treatment progress

After a successful EMDR therapy, the patient would transform the pain from a traumatic experience on an emotional level.

Can I do EMDR on myself?

While it is possible to incorporate EMDR techniques in your everyday life, you would still need a therapist’s guidance. Only an EMDR therapist can process traumatic memories that come up with these techniques and develop effective solutions. They can provide in-depth navigation of your past traumas and help you throughout your recovery process.


When should you not use EMDR?

Note that stability is the most crucial requirement to be able to use EMDR. Hence, it is not advisable to conduct EMDR for trauma when the patient is under substance influence. It is also impossible to move past phase 3 to 8 if the patient cannot develop trust with their therapist. Hence, it is crucial to establish stabilization, safety, and emotional regulation before conducting EMDR.

How do I prepare for EMDR?

Since EMDR therapy involves the recollection of disturbing emotions from traumatic events, developing effective coping skills prior is highly crucial. It will help to have access to supportive resources to address symptoms that are likely to come up.

Your therapist will help you in this preparation during the early phases of EMDR therapy. It is also essential to have proper self-care, a reliable support system, and get into healthy habits.

What is the success rate of EMDR?

EMDR is a relatively new psychotherapy method for trauma. Despite this, studies have shown that EMDR, as an evidence-based therapy, has an 80% success rate in treating PTSD.

Emotional trauma, just like physical trauma, takes a long time to heal. With EMDR therapy, we aim to dig deep on these traumatic emotions buried just right beneath your eyes. Through a guided back-and-forth motion and sound, we will transform these thoughts, feelings, and memories into something more positive. 


The EMDR therapy comprises a series of hour-long clinical sessions, including preparations, assessments, treatments, and re-examination. It follows an eight-phase protocol to make sure that you develop proper coping skills for the intervention. Without guided preparations, you will place yourself at risk for emotional discomfort and distress.

As a promising trend in the treatment of PTSD, EMDR therapy offers top-of-the-line results. There is strong evidence that supports its success in the clinical setting. However, since EMDR relies on emotional stability, substances can potentially compromise the entire process. Hence, your full commitment and openness throughout the therapy will yield the best results.

EMDR is just one of the many effective strategies therapists use to help victims of PTSD cope. Other forms of therapy, including group therapy, also convey promising outcomes. It is best to combine it with cognitive behavioral therapy, exposure therapy, hypnotherapy, and other psychotherapy types for optimal results. 

Do you think EMDR therapy can help you or a loved one cope with emotional trauma? If so, do not hesitate to visit your therapist or mental health practitioner. With their expertise in handling mental health concerns, they can help you plan the best treatment for you.